Baked Flounder with Creamy Yogurt Caper Sauce
Author: Simple-Food-Solutions.com
- 1 tablespoon olive oil
- 1 lb flounder fillets
- 1 teaspoon dried dill weed
- ¼ cup plain yogurt
- ¼ cup low fat mayo
- Zest from ½ lemon
- 2 tablespoons capers, drained
- 1 lemon cut into wedges
- Salt and pepper
- Pre-heat oven to 425 degrees. Lightly spray a baking sheet.
- Arrange fish on baking sheet and season with dried dill, salt, and pepper.
- Bake for 12 to 14 minutes, until fish easily flakes with a fork.
- Meanwhile, in a small bowl, stir mayo, yogurt, lemon zest, capers and a pinch each of salt and pepper.
- Divide fish amongst plates and top with cream mixture. Serve with lemon wedges.
Recipe by simple-food-solutions.com at http://simple-food-solutions.com/?p=2102
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