Beef and Been Tacos


mexican recipesBeef and Bean Tacos

Beef and Been Tacos recipe

Beef and Been Tacos
  • 1 pound ground beef
  • 1 15 ounce can black beans, drained and rinsed
  • 1 medium onion chopped
  • 1 6 ounce can chopped green chilies
  • 1 teaspoon minced garlic
  • ½ cup water
  • ¼ cup fresh chopped cilantro
  • 1 serving Tom’s Rockin’ No-Salt Taco Seasoning
  • 6 inch taco size flour tortillas
  • Mexican style cheese
  • Chopped tomatoes
  • Low fat sour cream or non-fat plain yogurt
  1. In a large skillet with medium heat, brown the ground beef with the onions, garlic, and chilies. Drain any fat.
  2. Add water, taco seasoning, and beans. Mix well. Cook for 4 minutes. Toss in cilantro just before serving.
  3. Warm flour tortillas in a dry skillet for 5 seconds per side.


Pictures From Us Cooking This Recipe

Beef and Been Tacos recipeThis recipe only has a few items but is very tasty if you like Mexican food. We used ground beef but any ground meat will do well.

Beef and Been Tacos recipeIn a large skillet over medium high heat add the ground meat, onion, and chopped chili peppers.

Beef and Been Tacos recipeAs the meat is browning, chop it up so it becomes loose pieces.

Beef and Been Tacos recipeCook meat until fully browned. This will take about 10 minutes. Drain any excess fat.

Beef and Been Tacos recipeReturn meat mixture back to skillet. Add the beans.

Beef and Been Tacos recipeAdd the seasoning mixture, garlic, and water. Bring to a simmer and cook for about 10 minutes, until the mixture comes to a more solid mixture. When the mixture has thickened add the cilantro.

Beef and Been Tacos recipeLooking good. Now time to assemble the tacos and eat up.

Beef and Been Tacos recipeWarm each tortilla shell in a dry skillet for about 10 seconds per side.

Beef and Been Tacos recipeFill up your tacos with your favorite topping. We use plain yogurt and sometimes low fat sour cream also for toppings.

Cooked By: Tom Corliss

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